Skip to Main Content

Emergency Alert

IMPORTANT UPDATES Stay the Course: Latest COVID-19 News Read On... Limited In-Person Transactions Available Read On...

Physical Fitness Test

The physical fitness test consists of three elements: an untimed push-up test, a one minute sit-up test, and a 1.5 mile run. Candidates must meet the physical fitness standards (see chart below) in order to attend the Maine Criminal Justice Academy.

The video (on right) explains the fitness test requirements and provides instructions on how to successfully complete each element of the test. Please take the time to review the fitness requirements and adopt a training plan sufficient to ensure you are prepared to take the test. A significant number of candidates are unable to pass the fitness test and, consequently, must be removed from the hiring process.

Note that the fitness test may be taken at the Portland PD or at the MCJA. The test is given at MCJA on the first and third Wednesday of each month. Call the Academy at (207) 877- 8000 to reserve a spot.

Message from Chief Sauschuck regarding the importance of physical fitness in law enforcement.

Fitness Test Requirements
Fitness Test Requirements	Male 20-29	Male 30-39	Male 40-59	Male 50-59	Female 20-29	Female 30-39	Female 40-49	Female 50-59
Push-up Test	29	24	18	13	15	11	9	3
Sit-up Test	38	35	29	24	32	25	20	14
1.5 mile run	12:38	13:04	13:49	15:03	14:50	15:38	16:21	18:07

[{"WidgetSkinID":17,"ComponentType":20,"FontFamily":"","FontVariant":"","FontColor":"#f4f2e7","FontSize":0.00,"FontStyle":0,"TextAlignment":0,"ShadowColor":"","ShadowBlurRadius":0,"ShadowOffsetX":0,"ShadowOffsetY":0,"Capitalization":0,"HeaderMiscellaneousStyles1":"","HeaderMiscellaneousStyles2":"","HeaderMiscellaneousStyles3":"","BulletStyle":0,"BulletWidth":2.00,"BulletColor":"","LinkNormalColor":"","LinkNormalUnderlined":false,"LinkNormalMiscellaneousStyles":"padding:1.1em 0;","LinkVisitedColor":"","LinkVisitedMiscellaneousStyles":"","LinkHoverColor":"","LinkHoverUnderlined":false,"LinkHoverMiscellaneousStyles":"","LinkSelectedUnderlined":false,"ForceReadOnLinkToNewLine":false,"DisplayColumnSeparator":false,"ColumnSeparatorWidth":0.0000,"HoverBackgroundColor":"","HoverBackgroundGradientStartingColor":"","HoverBackgroundGradientEndingColor":"","HoverBackgroundGradientDirection":0,"HoverBackgroundGradientDegrees":0.0000000,"HoverBackgroundImageFileName":"/ImageRepository/Document?documentID=17815","HoverBackgroundImagePositionXUseKeyword":true,"HoverBackgroundImagePositionXKeyword":1,"HoverBackgroundImagePositionX":{"Value":0.0,"Unit":0},"HoverBackgroundImagePositionYUseKeyword":true,"HoverBackgroundImagePositionYKeyword":1,"HoverBackgroundImagePositionY":{"Value":0.0,"Unit":0},"HoverBackgroundImageRepeat":0,"HoverBorderStyle":0,"HoverBorderWidth":0,"HoverBorderColor":"","HoverBorderSides":15,"SelectedBackgroundColor":"","SelectedBackgroundGradientStartingColor":"","SelectedBackgroundGradientEndingColor":"","SelectedBackgroundGradientDirection":0,"SelectedBackgroundGradientDegrees":0.0000000,"SelectedBackgroundImageFileName":"","SelectedBackgroundImagePositionXUseKeyword":true,"SelectedBackgroundImagePositionXKeyword":0,"SelectedBackgroundImagePositionX":{"Value":0.0,"Unit":0},"SelectedBackgroundImagePositionYUseKeyword":true,"SelectedBackgroundImagePositionYKeyword":0,"SelectedBackgroundImagePositionY":{"Value":0.0,"Unit":0},"SelectedBackgroundImageRepeat":0,"SelectedBorderStyle":0,"SelectedBorderWidth":0,"SelectedBorderColor":"","SelectedBorderSides":15,"HoverFontFamily":"","HoverFontVariant":"","HoverFontColor":"#f4f2e7","HoverFontSize":0.00,"HoverFontStyle":0,"HoverTextAlignment":0,"HoverShadowColor":"","HoverShadowBlurRadius":0,"HoverShadowOffsetX":0,"HoverShadowOffsetY":0,"HoverCapitalization":0,"SelectedFontFamily":"","SelectedFontVariant":"","SelectedFontColor":"","SelectedFontSize":0.00,"SelectedFontStyle":0,"SelectedShadowColor":"","SelectedShadowBlurRadius":0,"SelectedShadowOffsetX":0,"SelectedShadowOffsetY":0,"SpaceBetweenTabs":0,"SpaceBetweenTabsUnits":"","Trigger":1,"AnimationId":"174971f7-9e36-43e8-a3ee-62af85932efd","AnimationClass":"animation174971f79e3643e8a3ee62af85932efd","ScrollOffset":0,"TriggerNameLowerCase":"hover","ParentComponentWithTrigger":null,"BackgroundColor":"","BackgroundGradientStartingColor":"","BackgroundGradientEndingColor":"","BackgroundGradientDirection":0,"BackgroundGradientDegrees":0.0000000,"BackgroundImageFileName":"/ImageRepository/Document?documentID=15663","BackgroundImagePositionXUseKeyword":true,"BackgroundImagePositionXKeyword":1,"BackgroundImagePositionX":{"Value":0.0,"Unit":0},"BackgroundImagePositionYUseKeyword":true,"BackgroundImagePositionYKeyword":1,"BackgroundImagePositionY":{"Value":0.0,"Unit":0},"BackgroundImageRepeat":0,"BorderStyle":0,"BorderWidth":0,"BorderColor":"","BorderSides":15,"MarginTop":{"Value":null,"Unit":0},"MarginRight":{"Value":null,"Unit":0},"MarginBottom":{"Value":null,"Unit":0},"MarginLeft":{"Value":null,"Unit":0},"PaddingTop":{"Value":1.5000,"Unit":0},"PaddingRight":{"Value":null,"Unit":0},"PaddingBottom":{"Value":1.5000,"Unit":0},"PaddingLeft":{"Value":null,"Unit":0},"MiscellaneousStyles":"","RecordStatus":0}]