Wellness & Exercise

Program
 Vocational, Academic, Arts, Life Skills & Fitness Classes
Agency
 Portland Adult Education
Description
 Offers academic and vocational programming, arts, life skills, and fitness classes for adults.
Address
 West School
57 Douglas St.
Portland, ME 04102

PATHS
196 Allen Ave.
3rd floor, Portland, ME 04102
Phone
 West School: 207-874-8155
PATHS: 207-874-8160
TTY 207-874-8162
Hours
 Monday - Thursday
9 a.m. - 8 p.m.
Friday
9 a.m. - 3:30 p.m.
Website
 Portland Adult Education
Payment Information
 Set Fee
Age Requirements
 17 years and out of high school

Program
 Older Adult Programs
Agency
 Recreation and Facilities Management, City of Portland
Description
 Senior trips, luncheons, exercise programs, educational programs, and other social activities. Transportation is available, please call to find out more information.
Address
 17 Arbor S.
and
134 Congress St.
Portland, ME 04101
Phone
 207-874-8870
Hours
 See program guide online
Email Email
Website
 Senior Activities
Payment Information
 Program Specific
Income Eligibility Guidelines
 Program Specific
Age Requirements
 Variable

Program
 Senior Center
Agency
 Salvation Army Senior Center
Description
 Social and recreational programs for seniors include Beano, Bible study, computer, arts and crafts, nutrition classes, walking club, flu shot clinics, entertainment, trips, Senior Chorus, and noon meals served Monday through Friday.
Address
 297 Cumberland Ave.
P.O. Box 3647
Portland, ME 04101
Phone
 207-774-6304, ext. 254 or ext. 255
Hours
 Monday - Friday
9 a.m. - 3 p.m.
Website
 Salvation Army
Payment Information
 $5 per year
Age Requirements
 60+

Program
 Maine Senior Games
Agency
 Southern Maine Agency on Aging
Description
 A nonprofit volunteer organization that offers the opportunity for older people to participate in activities which contribute to their physical, mental, social, and emotional well-being. The Maine Senior Games offers the numerous sports and recreation events.
Address
 136 US Route One
Scarborough, ME 04074
Phone
 207-396-6500
1-800-427-7411
TTY 207-883-0532
Email Email
Website
 Southern Maine Agency on Aging

Program
 Lifeline - Wellness & Exercise
Agency
 USM
Description
 Senior fitness programs including walk or jog, aerobics, tai chi, and yoga. Community wellness programs, rehabilitation programs for cardiac, and pulmonary disease, as well as therapeutic massage.
Address
 P.O. Box 9300
Portland, ME 04104
Phone
 207-780-4170
Hours
 Monday - Friday
8 a.m. - 4:30 p.m.
Email Email
Website
 University of Southern Maine
Payment Information
 Private Pay

Program
 Active Adults - Fitness Programs
Agency
 YMCA
Description
 Members of the YMCA Active Adults group participate in regular wellness programs such as aquasize, yoga, and seated t’ai chi. Members plan luncheons, picnics and volunteer opportunities, and hold a social meeting once per month. A Coffee House is held every Monday at 10:30 a.m.
Address
 70 Forest Ave.
Portland, ME 04101
Phone
 207-874-1111, ext. 217, Ann Hoyt
Website
 YMCA of Southern Maine

Program
 Senior Recreation Programs
Agency
 YWCA
Description
 The YWCA provides a variety of social and recreational opportunities for older women and men, who wish to remain active, healthy, and engaged in the community. Adult activities include: Venture Club trips, Bridge class, Reader's Roundtable, craft-making and volunteer opportunities, and Arthriticize (water exercises) in the pool.
Address
 87 Spring St.
Portland, ME 04101
Phone
 207-874-1130, ext. 3005
Hours
 24 hours
Website
 YMCA of Southern Maine
Payment Information
 Private Pay and Medicaid / MaineCare
Age Requirements
 Over 50